SZABADON FOGYASZTHATÓ ÉTELEK

Zöldségek

Kelbimbó                                         +0.5                                    Szójacsíra                                     +29.5

Borsók, éret t                             +0.5                                    Csíráztatott retek csíra     +28.4

Spárga                                              +1.1                                    Csíráztatott azték zsálya   +28.5

Articsóka                                       +1.3                                    Lucernafű                                      +29.3

Fekete nadálytő                         +1.5                                    Uborka, friss                               +31.5

Zöldkáposzta (Márciusi)          +2.0                                    Búzafű                                              +33.8

Saláta                                               +2.2                                   

Hagyma                                             +3.0                                    Gumós zöldségek

Karfiol                                             +3.1                                    Jégcsap retek (tavaszi)         +3.1

Fejes káposzta                           +3.3                                    Édesrépa                                         +3.1    

Zöldkáposzta (Decemberi      +4.0                                    Karalábé                                         +5.1

aratás)                                                                                               Torma                                                +6.8

Kelkáposzta                                 +4.5                                    Fehér répa                                     +8.0

Madársaláta                                +4.8                                    Sárgarépa                                      +9.5

Borsók, zsenge                          +5.1                                    Friss cékla                                    +11.3

Cukkini                                              +5.7                                    Hónapos retek                           +16.7

Vöröskáposzta                          +6.3                                    Fekete retek                                 +39.4

Rebarbara                                      +6.3                                   

póréhagyma (gumó)                  +7.2                                   

Vizitorma                                         +7.7                                    Gyümölcsök

Spenót (Márciusi)                         +8.0                                    Lime                                                     +8.2

Metélőhagyma, snidling        +8.3                                    Friss citrom                                  +9.9

Zöldbab                                           +11.2                                 Paradicsom                                   +13.6

Sóska                                                +11.5                                 Avokádó (protein)                       +15.6

Spenót (nem márciusi)                              +13.1                                

Fokhagyma                                     +13.3

Zeller                                                               +13.3                                 Nem-Raktározott élő gabona

és hüvelyesek

Fejes saláta, Friss                   +14.1                                 Hajdinadara                                  +0.5

Endívia, friss                                +14.5                                 Tönköly                                           +0.5

Cayenne bors                              +18.8                                 Lencse                                              +0.6

Szalmafű                                         +21.4                                 Szójaliszt                                      +2.5

Macskafarok fü                        +21.7                                 Tofu                                                   +3.2

Kutyafű                                            +22.6                                 Limabab                                             +12.0

Gyermekláncfű                           +22.7                                 Szójabab, friss                           +12.2

Kamutfű                                           +27.6                                 Fehér bab                                        +12.1

Árpafű                                                +28.7                                Szójagranulátum (Főtt,           +12.8       

                                                                                                              őrölt szójabab)

                                                                Szárított szójakocka          +26.5

Szójalecitin                               +38.0

Szabadon fogyasztható ételek

(Folytatás…)

Mogyorófélék                                                     Olajak (Szűz , hidegen sajtolt)

Mogyoró                                           - 0.5                                    Olívaolaj                                        + 1.0

Mandula                                          + 3.6                                   Borágóolaj                                  + 3.2

                                                                                                              Lenmagolaj                                   + 3.5

                                                                                                              Csészekürtolaj                         + 4.1   

Magvak                                                                                          Halolajok                                      + 4.7

Dióbél                                               -11.4

Tökmag                                               - 5.6

Napraforgómag (szotyi)         - 5.4                                    Víz

Lenmag                                                -1.3                                    Desztillált víz                 (neutral)

Szezámmag                                     + 0.5   

Római kömény                               + 1.1

Édeskömény                                  + 1.3

Köménymag                                    + 2.3

Alkalmanként fogyasztható ételek

Halak                                                                                               Ringló                                               - 4.9

Friss édesvízi hal                       -11.8                                    Olasz szilva                                  - 4.9

                                                                                                              Datolya                                           - 4.7

                                                                                                              Cseresznye, édes                      - 3.6

Gyümölcsök (idényben, mértékkel, csak tisztításhoz)            Sárgadinnye                                 - 2.5

Csipkebogyó                                 -15.5                                    Ribizli                                                 - 2.4     

Ananász                                           -12.6                                    Füge (juice, por)                         - 2.4

Mandarin                                         -11.5                                    Grapefruit                                     -1.7

Banán, érett                                 -10.1                                    Görögdinnye